|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Pancakes, Whole Grain |
140 |
10 |
270 |
3.00 |
0.90 |
30.00 |
50 |
0.19 |
4.00 |
27.00 |
2.00 |
0.00 |
|
Chicken Patty |
117 |
42 |
244 |
0.00 |
1.00 |
11.00 |
57 |
0.62 |
8.00 |
6.00 |
7.00 |
1.00 |
|
Blueberry Muffin, |
160 |
40 |
115 |
1.00 |
6.30 |
100.00 |
1250 |
0.00 |
3.00 |
27.00 |
5.00 |
1.50 |
|
Cereal, Cinnamon Toast |
120 |
0 |
200 |
1.00 |
3.60 |
80.00 |
400 |
4.80 |
1.00 |
22.00 |
3.00 |
0.50 |
|
Cereal, Fruity |
90 |
0 |
120 |
1.00 |
3.60 |
80.00 |
400 |
12.00 |
1.00 |
21.00 |
1.00 |
0.00 |
|
Cereal, Golden |
110 |
0 |
260 |
1.00 |
3.60 |
80.00 |
400 |
4.80 |
1.00 |
23.00 |
1.00 |
0.00 |
|
Cereal, Corn Pops |
80 |
0 |
80 |
2.00 |
1.08 |
0.00 |
300 |
3.60 |
1.00 |
19.00 |
0.00 |
0.00 |
|
Cereal, Corn Flakes |
80 |
0 |
150 |
1.00 |
5.40 |
0.00 |
500 |
9.00 |
1.00 |
18.00 |
0.00 |
0.00 |
|
Cereal, Rice Chex |
70 |
0 |
180 |
0.00 |
5.40 |
60.00 |
300 |
3.60 |
1.00 |
17.00 |
0.50 |
0.00 |
|
Cereal, Kashi Heart to |
100 |
0 |
70 |
4.00 |
1.44 |
0.00 |
1000 |
44.00 |
3.00 |
22.00 |
1.50 |
0.00 |
|
Breakfast Bag-Juice/ |
261 |
0 |
244 |
1.67 |
5.07 |
123.67 |
408 |
68.00 |
2.67 |
54.00 |
3.90 |
0.70 |
|
Juice, Orange -4 oz |
60 |
0 |
30 |
0.00 |
0.00 |
0.00 |
0 |
42.00 |
1.00 |
14.00 |
0.00 |
0.00 |
|
Juice, Apple -4oz |
60 |
0 |
10 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
15.00 |
0.00 |
0.00 |
|
Juice, Fruit Blend 4oz |
60 |
0 |
15 |
0.00 |
0.00 |
0.00 |
0 |
3.60 |
0.00 |
15.00 |
0.00 |
0.00 |
|
Fruit Canned, Peaches |
69 |
0 |
6 |
1.66 |
0.46 |
3.83 |
452 |
3.07 |
0.57 |
18.58 |
0.04 |
0.00 |
|
Fruit Canned, Mandarin |
70 |
0 |
10 |
0.00 |
0.72 |
19.97 |
300 |
20.97 |
0.00 |
16.98 |
0.00 |
0.00 |
|
Assorted Fresh Fruit |
75 |
0 |
1 |
2.59 |
0.22 |
19.82 |
134 |
22.48 |
0.86 |
19.24 |
0.27 |
0.08 |
|
Pancake Syrup |
120 |
0 |
0 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
31.00 |
0.00 |
0.00 |
|
Jelly |
35 |
0 |
0 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
9.00 |
0.00 |
0.00 |
|
Milk-1% White-8oz |
110 |
10 |
130 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
8.00 |
12.00 |
2.50 |
1.50 |
|
Milk-Skim - 8 oz |
90 |
5 |
130 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
8.00 |
13.00 |
0.00 |
0.00 |
|
Milk-Skim Chocolate |
130 |
5 |
200 |
0.00 |
0.36 |
300.00 |
500 |
2.40 |
8.00 |
24.00 |
0.00 |
0.00 |
|
Milk-Lactose Free 8 oz |
90 |
0 |
120 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
9.00 |
12.00 |
0.00 |
0.00 |
|
Milk-Soy - 8 oz |
150 |
0 |
180 |
1.00 |
1.08 |
350.00 |
500 |
0.00 |
9.00 |
18.00 |
5.00 |
0.50 |