Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Brownie, Fudge,
Reduced Fat

175

1

206

1.00

1.62

140.00

119

0.00

3.00

36.00

2.52

1.00

Cereal Bar, Chocolate

5

0

5

0.11

0.01

3.53

18

0.00

0.07

0.92

0.14

0.04

Cereal on the Go -
Cinnamon Toast Crunch

120

0

200

1.00

3.60

80.00

400

4.80

1.00

22.00

3.00

0.50

Cereal on the Go -
Golden Grahams

110

0

260

1.00

3.60

80.00

400

4.80

1.00

23.00

1.00

0.00

Oatmeal Bar

150

10

135

4.00

3.60

100.00

500

0.00

3.00

29.00

2.50

0.50

Cereal Treat Bar

150

0

170

0.00

0.72

0.00

400

0.00

1.00

28.00

3.50

1.00

Cheese, String

80

15

210

0.00

0.00

200.00

200

0.00

7.00

1.00

6.00

3.50

Cheese Portion-1 oz
Mild Cheddar

110

30

200

0.00

0.00

200.00

300

0.00

7.00

1.00

9.00

6.00

Popcorn, Cheese

80

0

240

2.00

0.36

0.00

7000

18.00

2.00

11.00

2.50

0.00

Pretzels

100

0

220

1.00

1.80

20.00

100

0.00

2.00

22.00

0.00

0.00

Cookie, Carnival-Whole
Grain, Low Fat

148

0

125

1.51

0.79

10.06

131

0.02

2.07

26.42

4.55

1.57

Cookie, Chocolate Chip-
Whole Grain, Low Fat

133

0

119

1.48

0.89

10.27

26

0.02

2.04

25.14

3.67

1.38

Cookie, Double Choc
Whole Grain, Low Fat

146

0

148

2.11

1.44

8.49

5

0.11

2.45

25.71

4.51

1.23

Crackers,Graham Cinnamon
Large Whole Grain - 1pkg

120

0

110

1.00

0.72

100.00

0

0.00

1.00

19.00

4.00

1.00

Mini Animal Grahams,
Whole Grain

110

0

85

1.00

0.72

100.00

250

0.00

2.00

18.00

3.50

0.00

Cheese Crackers,
Whole Grain

100

5

170

1.00

0.36

20.00

0

0.00

3.00

14.00

3.50

1.00

Fruit, Chips Dried Apple

39

0

0

2.00

0.00

0.00

100

1.80

0.00

9.00

0.00

0.00

Fruit, Chips Dried
Strawberry/Banana

45

0

0

2.00

0.00

10.00

100

24.60

1.00

10.00

0.00

0.00

Ice Cream, Banana
Fudge Bar

100

10

70

0.00

0.00

100.00

300

0.00

3.00

17.00

1.50

1.00

Chocolate Ice Cream Cup

100

20

40

0.00

0.36

60.00

200

0.00

1.00

13.00

5.00

3.00

Ice Cream, Chocolate
Fudge Bar

100

5

65

0.00

0.72

100.00

0

0.00

3.00

17.00

2.00

1.00

Ice Cream, Cookie Cone

170

0

105

1.00

1.44

40.00

0

0.00

2.00

22.00

8.00

6.00

Ice Cream Cookie/Cream
Sandwich

180

15

115

0.00

1.08

60.00

100

0.00

3.00

26.00

7.00

3.00

Ice Cream, Dream Bar

110

0

25

0.00

0.00

40.00

200

12.00

1.00

18.00

4.00

3.50

Fudge Blast Bar

180

0

95

0.00

0.72

150.00

0

0.00

4.00

26.00

6.00

6.00

Ice Cream Sandwich-Lg

170

20

130

0.00

1.08

60.00

200

0.00

3.00

25.00

6.00

3.50

Ice Cream, Pop Up Bar

80

5

20

0.00

0.00

40.00

0

18.00

1.00

19.00

0.50

0.50

Ice Cream, Rainbow
Freeze Bar

110

0

10

0.00

0.00

0.00

0

15.00

0.00

27.00

0.00

0.00

Strawberry Banana Bar

70

0

5

0.00

0.00

0.00

0

30.00

0.00

18.00

0.00

0.00

Ice Cream,Strawberry Cup

100

20

35

0.00

0.00

60.00

200

2.40

1.00

12.00

4.50

3.00

Ice Cream, Rainbow
Sherbet Cup

90

5

25

0.00

0.00

40.00

0

15.00

1.00

21.00

0.50

0.50

Ice Cream, Sundae
Cookie/Cream Cup

90

5

60

0.00

0.72

60.00

300

2.40

2.00

17.00

2.00

1.00

Vanilla Ice Cream Cup

100

20

40

0.00

0.00

60.00

200

0.00

1.00

12.00

5.00

3.00

Chocolate Pudding Cup

140

0

150

2.00

1.44

100.00

0

0.00

2.00

26.00

3.00

2.50

Vanilla Pudding Cup

120

0

135

1.00

0.00

100.00

200

0.00

1.00

22.00

3.50

2.00

Gelatin Cup

100

0

45

0.00

0.00

0.00

0

15.00

1.00

25.00

0.00

0.00

Toaster Pastry,
Strawberry

210

0

180

1.00

1.80

0.00

500

0.00

2.00

37.00

6.00

2.00

Toaster Pastry, Brown
Sugar Whole Grain

200

0

160

5.00

1.80

0.00

500

0.00

3.00

34.00

6.00

2.00

Yogurt - 8 oz
Non Fat

180

5

150

0.00

0.00

600.00

0

2.40

6.00

38.00

0.00

0.00

Chicken Noodle Soup

80

15

833

0.00

0.37

22.27

400

9.00

5.00

11.00

2.00

0.50

Mexican Tortilla Soup

120

5

993

4.00

1.09

22.27

400

0.00*

3.00

19.00

3.00

1.00

Tomato Basil Soup

120

20

723

2.00

1.81

102.27

1500

0.00*

2.00

14.00

6.00

4.00

Juice, Apple -4oz

60

0

10

0.00

0.00

0.00

0

0.00

0.00

15.00

0.00

0.00

Juice, Fruit Blend 4oz

60

0

15

0.00

0.00

0.00

0

3.60

0.00

15.00

0.00

0.00

Juice, Orange -4 oz

60

0

30

0.00

0.00

0.00

0

42.00

1.00

14.00

0.00

0.00

Juice, Orange -6oz

80

0

8

0.00

0.00

0.00

0

48.00

1.00

20.00

0.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

12.00

2.50

1.50

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

2.40

8.00

24.00

0.00

0.00

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

120

0.00

0.00

300.00

500

2.40

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

1.00

1.08

350.00

500

0.00

9.00

18.00

5.00

0.50



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.