|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Beef/Broccoli/Brown |
261 |
29 |
257 |
4.37 |
6.34 |
43.09 |
986 |
38.88 |
15.59 |
34.47 |
7.44 |
3.44 |
|
Egg Roll Pork |
100 |
5 |
227 |
1.00 |
0.90 |
13.33 |
167 |
1.20 |
3.33 |
10.67 |
5.33 |
1.50 |
|
Spicy Chicken Filet |
369 |
46 |
547 |
5.00 |
3.44 |
68.00 |
185 |
1.00* |
20.00 |
38.00 |
13.00 |
2.00 |
|
Spicy Chicken Filet Only |
189 |
46 |
297 |
1.00 |
2.00 |
28.00 |
185 |
1.00 |
14.00 |
12.00 |
11.00 |
2.00 |
|
Pizza, Cheese/Pepperoni |
360 |
35 |
1090 |
4.00 |
3.60 |
350.00 |
400 |
2.40 |
21.00 |
35.00 |
16.00 |
8.00 |
|
Pizza, Cheese |
310 |
25 |
930 |
4.00 |
2.70 |
350.00 |
400 |
2.40 |
19.00 |
35.00 |
11.00 |
6.00 |
|
Fishburger/ RF Cheese |
415 |
52 |
575 |
5.00 |
2.16 |
160.00 |
150 |
0.00* |
23.50 |
43.00 |
12.00 |
2.25 |
|
Fish Portion - Only |
200 |
45 |
220 |
1.00 |
0.72 |
20.00 |
0 |
0.00 |
14.00 |
16.00 |
8.00 |
1.00 |
|
Seasoned Curly Fries |
138 |
0 |
322 |
2.76 |
0.66 |
18.40 |
0 |
3.31 |
1.84 |
18.40 |
5.52 |
1.38 |
|
Vegetable, Cucumber |
13 |
0 |
2 |
0.43 |
0.24 |
13.61 |
89 |
2.38 |
0.55 |
3.09 |
0.09 |
0.03 |
|
Salad, Lettuce & |
9 |
0 |
4 |
0.80 |
0.28 |
10.76 |
1549 |
6.48 |
0.55 |
1.87 |
0.11 |
0.02 |
|
Fruit Canned, Peaches |
69 |
0 |
6 |
1.66 |
0.46 |
3.83 |
452 |
3.07 |
0.57 |
18.58 |
0.04 |
0.00 |
|
Fresh Fruit - Apple |
72 |
0 |
1 |
3.31 |
0.17 |
8.28 |
75 |
6.35 |
0.36 |
19.06 |
0.23 |
0.04 |
|
Fresh Fruit - Bananas |
90 |
0 |
1 |
2.63 |
0.26 |
5.05 |
65 |
8.79 |
1.10 |
23.07 |
0.33 |
0.11 |
|
Kiwi, Fresh Fruit |
46 |
0 |
2 |
2.28 |
0.24 |
25.84 |
66 |
70.45 |
0.87 |
11.14 |
0.40 |
0.02 |
|
Fresh Fruit -Orange |
62 |
0 |
0 |
3.14 |
0.13 |
52.40 |
295 |
69.69 |
1.23 |
15.39 |
0.16 |
0.03 |
|
Fresh Fruit - Grapes |
59 |
0 |
2 |
0.79 |
0.25 |
12.22 |
87 |
3.49 |
0.55 |
14.97 |
0.31 |
0.10 |
|
Catsup Packet |
10 |
0 |
85 |
0.00 |
0.00 |
0.00 |
300 |
*N/A* |
0.00 |
3.00 |
0.00 |
0.00 |
|
Mustard Packet |
5 |
0 |
85 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
|
Salad Dressing |
40 |
5 |
90 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
2.00 |
4.00 |
0.50 |
|
Tartar Sauce |
20 |
0 |
85 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
1.00 |
1.50 |
0.00 |
|
Sweet and Sour Sauce |
20 |
0 |
35 |
0.00 |
0.00 |
0.00 |
0 |
1.20 |
0.00 |
5.00 |
0.00 |
0.00 |
|
Ranch Dressing Fat Free |
30 |
0 |
430 |
1.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
7.00 |
0.00 |
0.00 |
|
Italian Dressing Light |
15 |
0 |
510 |
0.00 |
0.00 |
0.00 |
79 |
0.00 |
0.00 |
2.00 |
0.50 |
0.00 |
|
Milk-1% White-8oz |
110 |
10 |
130 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
8.00 |
12.00 |
2.50 |
1.50 |
|
Milk-Skim - 8 oz |
90 |
5 |
130 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
8.00 |
13.00 |
0.00 |
0.00 |
|
Milk-Skim Chocolate |
130 |
5 |
200 |
0.00 |
0.36 |
300.00 |
500 |
2.40 |
8.00 |
24.00 |
0.00 |
0.00 |
|
Milk-Lactose Free 8 oz |
90 |
0 |
120 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
9.00 |
12.00 |
0.00 |
0.00 |
|
Milk-Soy - 8 oz |
150 |
0 |
180 |
1.00 |
1.08 |
350.00 |
500 |
0.00 |
9.00 |
18.00 |
5.00 |
0.50 |