|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Hamburger on Wheat Bun- |
297 |
40 |
524 |
5.27 |
3.51 |
67.66 |
63 |
0.00* |
21.67 |
27.52 |
7.46 |
2.23 |
|
Cheeseburger on Wheat |
332 |
47 |
629 |
5.27 |
3.51 |
167.66 |
213 |
0.00* |
25.17 |
28.52 |
9.46 |
3.48 |
|
Turkey Hot Dog/ |
260 |
25 |
770 |
2.00 |
1.80 |
120.00 |
0 |
0.00* |
12.00 |
22.00 |
13.50 |
3.50 |
|
Salad, Garden |
11 |
0 |
23 |
1.03 |
0.74 |
27.00 |
4240 |
9.30 |
0.80 |
2.15 |
0.14 |
0.02 |
|
Vegetable, Carrots Fresh |
30 |
0 |
66 |
2.47 |
0.76 |
27.22 |
11728 |
2.21 |
0.54 |
7.01 |
0.11 |
0.02 |
|
Fresh Fruit - Apple |
72 |
0 |
1 |
3.31 |
0.17 |
8.28 |
75 |
6.35 |
0.36 |
19.06 |
0.23 |
0.04 |
|
Fresh Fruit - Bananas |
90 |
0 |
1 |
2.63 |
0.26 |
5.05 |
65 |
8.79 |
1.10 |
23.07 |
0.33 |
0.11 |
|
Fresh Fruit - Grapes |
59 |
0 |
2 |
0.79 |
0.25 |
12.22 |
87 |
3.49 |
0.55 |
14.97 |
0.31 |
0.10 |
|
Fresh Fruit -Orange |
62 |
0 |
0 |
3.14 |
0.13 |
52.40 |
295 |
69.69 |
1.23 |
15.39 |
0.16 |
0.03 |
|
Fruit Canned, Pineapple |
68 |
0 |
2 |
0.90 |
0.30 |
15.00 |
70 |
7.62 |
0.55 |
17.50 |
0.21 |
0.06 |
|
Catsup Packet |
10 |
0 |
85 |
0.00 |
0.00 |
0.00 |
300 |
*N/A* |
0.00 |
3.00 |
0.00 |
0.00 |
|
Salad Dressing |
40 |
5 |
90 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
2.00 |
4.00 |
0.50 |
|
Mustard Packet |
5 |
0 |
85 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
1.00 |
0.00 |
0.00 |
|
Ranch Dressing Fat Free |
30 |
0 |
430 |
1.00 |
0.00 |
0.00 |
79 |
0.00 |
0.00 |
7.00 |
0.00 |
0.00 |
|
Italian Dressing Light |
15 |
0 |
510 |
0.00 |
0.00 |
0.00 |
79 |
0.00 |
0.00 |
2.00 |
0.50 |
0.00 |
|
Milk-1% White-8oz |
110 |
10 |
130 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
8.00 |
12.00 |
2.50 |
1.50 |
|
Milk-Skim - 8 oz |
90 |
5 |
130 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
8.00 |
13.00 |
0.00 |
0.00 |
|
Milk-Skim Chocolate |
130 |
5 |
200 |
0.00 |
0.36 |
300.00 |
500 |
2.40 |
8.00 |
24.00 |
0.00 |
0.00 |
|
Milk-Lactose Free 8 oz |
90 |
0 |
120 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
9.00 |
12.00 |
0.00 |
0.00 |
|
Milk-Soy - 8 oz |
150 |
0 |
180 |
1.00 |
1.08 |
350.00 |
500 |
0.00 |
9.00 |
18.00 |
5.00 |
0.50 |
|
Mini Animal Grahams, |
110 |
0 |
85 |
1.00 |
0.72 |
100.00 |
250 |
0.00 |
2.00 |
18.00 |
3.50 |
0.00 |
|
Crackers,Graham Cinnamon |
120 |
0 |
110 |
1.00 |
0.72 |
100.00 |
0 |
0.00 |
1.00 |
19.00 |
4.00 |
1.00 |
|
Cookie, Chocolate Chip- |
133 |
0 |
119 |
1.48 |
0.89 |
10.27 |
26 |
0.02 |
2.04 |
25.14 |
3.67 |
1.38 |